DIY GHD for GHRs Video
Here is the video of how I put this together:…
DIY GHD for GHRs
DIY GHD for GHRs Since selling my Hyper Pro and debating buying the next iteration, I’ve had to figure out how…
Should you buy bumper plates for your home gym?
Bumper plates look great and at first, we all think we need them. But the truth is they are not…
How many pairs of weight plates do you need when starting a home gym?
The basic idea here is to ask yourself how much are you lifting and how much space do you want…
Tuesday Leg Day
I do two leg days a week and this is my first. Current workout is: Glute Ham RollerLeg pressLeg CurlLeg ExtensionBack…
10 Tips for Lifters Over 40
In this video I cover 10 things that I have been doing or working on since turning 40 (I am…
Amazon Discount
Just real quick – If you are an amazon prime member and use the amazon visa, you can get 5-6%…
Barbell Knurl Explained
Just a few key points when choosing your barbell (for knurl): Everyone has their preference. What I prefer you may not! Knurl…
