I do two leg days a week and this is my first. Current workout is:
Glute Ham Roller
Leg press
Leg Curl
Leg Extension
Back Extension
Calf Raise
Glute Ham Raise
Side Planks and then V Holds for Abs
Right now Im on a cut so only doing two sets to failure per exercise. Normally I start a cycle with two and am doing 3 sets by the end of the cycle.
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