Workout Guide for 3, 4, and 5 day workouts focused on hypertrophy and maintenance:
https://docs.google.com/spreadsheets/d/1dHDp2iOgYolqL_X3AjC2_hC2nxV1jmrrUAIawyqG6n0/edit?usp=sharing
Latest videos on workouts:
Tuesday Leg Day
I do two leg days a week and this is my first. Current workout is: Glute Ham RollerLeg pressLeg CurlLeg ExtensionBack…
Why do board press?
Why do board press? For me its due to two bad shoulders That’s initially why I started the board press. But…
GMWD 3 in 1
I already reviewed this multi chest press machine but took some footage of it this morning. I am still using…
Quad Tuesday!
On tuesday I workout legs. This is just what I did for quads that day. I workout quads again on…
Hamstring workout using the hyper pro and bells glute ham glider
Some of my favorite hamstring exercises: Leg curls (hyper pro)Glute Ham Raises (GHRs) (hyper pro)Hyperextensions (hyper pro)Glute Ham Slider (bells of…
