Home Gym Life Project: Health, Lifting, Longevity

10 Tips for Lifters Over 40

Written by

jiujit

in

,

In this video I cover 10 things that I have been doing or working on since turning 40 (I am now 47yrs old).

While I am just as strong things have changed since getting older. Recovery is longer. This affect me more (ie bad sleep) and I need to really pay attention to what Im doing to try to avoid injury. So I created this list!

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