Home Gym Life Project: Health, Lifting, Longevity

Arm Day!

Written by

jiujit

in

,

My current program is:

Upper

Lower

Arms

Upper

Lower

I’ve been running this for about 2 years now and I really like it. Arm day is a bit less fatiguing than my other days. I switch up the exercises every few cycles but here are my current:

https://www.instagram.com/p/DVvgmT6ETTb

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