Hamstring workout using the hyper pro and bells glute ham glider

Some of my favorite hamstring exercises:

Leg curls (hyper pro)
Glute Ham Raises (GHRs) (hyper pro)
Hyperextensions (hyper pro)
Glute Ham Slider (bells of steel glute ham slider)

I do these weekly as part of my leg days. This week is actually deload so all reps/sets are lighter/less so I had time to record them all. Currently I do these 4 exercises on Tuesday then do more ham work on Fridays. Thats in addition to Quad/Glute/Calf/Low back work though there’s crossover on the exercises as my glute/low back focus on tuesday’s is the hyperextensions.